Virtual & In-Person Classes

Sunday Morning Stretching w/ Dr. Cornell

Start your week with your body, not your inbox. Join me live on Zoom for 75 minutes of slow, stretching and breathe work. It’s designed to help your body stop bracing and finally let go.

This isn’t a workout or a flexibility contest. We move with patient intensity: slow, steady, and guided by your breath. All levels are welcome. Camera on or off is completely up to you.

What to have ready:

  • A yoga mat or soft surface

  • A pillow or blanket

  • A strap or towel

  • Water

  • Intention

Every Sunday at 6AM PT on Zoom

Register

Sunday Exhale w/ Dr. Cornell

Sunday Exhale is a live, virtual deep stretching and breathe work class designed to help you slow down and reset before the week begins. Through long, supported holds and guided pranayama breathing, you'll give your nervous system permission to soften, no experience or flexibility needed. Class is capped at 15 people so it stays personal.

What to have ready:

  • A yoga mat or soft surface

  • A pillow or blanket

  • A strap or towel

  • Water

  • Intention

Every Sunday at 5PM PT on Zoom

Register

Rest & Reset

Every First Monday at 7PM PT @ HeartLab in SF

​Come unwind. This is a deep stretch session designed to open up your range of motion and shift your nervous system out of go-mode and into rest.

​We'll move slow. Long holds, guided breath, and hands-on support to help your body actually let go instead of just going through the motions. By the end, you'll be in full parasympathetic mode, the "rest and digest" state your body rarely gets to touch during a normal week.

​Think of it as the exhale between your busy day and a better night's sleep. No experience needed, just show up ready to slow down.

​Space is limited. Come as you are.

What to bring with you:

  • A yoga mat

  • A strap or towel

  • Water

  • Intention

Register