Frequently Asked Questions
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I offer swedish massage for 60, 75, and 90-minutes. I also provide private deep stretching services to help with increased flexibility and range of motion. Those services last 60-minutes.
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I combine a thoughtful, human-centered approach with clear communication. It’s not just what we do—it’s how we do it that sets us apart. I’m skilled in caring for the whole person, because we are sums of our parts.
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You can reach me anytime via email at cornell@reclaimedtouch.com. I aim to respond quickly—usually within 2 business day.
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I have been told I bring a calming and caring energy that makes you feel like we are old friends. With me, you are safe, respected, and welcomed!
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Unlike a traditional massage, stretch therapy is usually performed fully clothed. I recommend wearing comfortable, flexible athletic wear (leggings, gym shorts, or yoga pants).
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For massage therapy, most clients undress to their comfort level. You will be professionally draped with a sheet or towel at all times, and only the area being worked on will be exposed.
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Of course! During every massage, I conduct stretches and work on your range of motion. However, the stretch appointments are longer and deeper. Those holds last 2-5 minutes to really help promote long-lasting increased flexibility and range of motion.
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You may feel some intensity or "productive" discomfort, but you should never feel sharp or stabbing pain. Communication is key; we can adjust at any time.
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If you are recovering from an injury, I would consult your doctor or other medical professional about frequency. For maintenance and self-care, once a month is great. If you are training for an event, once a week or every two weeks may be more effective.
A part of the stretching comes some stretches you can do at home. I recommend 15 minutes of deep stretching every day before bed.
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At this time, I do not offer prenatal massage. As for stretching, you should consult your OBGYN about whether or not they recommend deep stretching consisting of long holds for 2-5 minutes.
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I require 48 hours notice for cancellations. This allows me to offer the time slot or spot in class to another client on my waiting list.
For group stretch classes: I will not refund fee with less than a 48 hour cancellation notice.
For massage or private stretch appointments: I charge a $50 cancellation fee with less than a 48 hour notice.