A woman with tattoos on her arms practicing yoga in a gym, holding a yoga pose with her hands on blocks on the floor, wearing a black tank top, leggings, and a backwards baseball cap.

Whether you need a targeted release on the table, grounded floor work, or an active deep stretch, every session is built around what your body is asking for. These services can be provided in our private studio or in your home. Ask about our outcall option.

Explore My Stretching Services

Close-up of a person holding a foot with their hand.

Assisted Table Top Stretching

A focused, one-on-one session on the massage table where I guide your body through a targeted range of motion to improve flexibility, speed recovery, and relieve chronic or acute tightness. Blending passive and active techniques, I meet your body where it is and help it open up safely. Effective for stiff hips, tight hamstrings, and locked-up shoulders. Performed fully clothed, so wear something you can move in.

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A person performing CPR on another person lying on a blue mat outdoors.

A one-on-one partnership where I physically guide your body through an optimized range of motion to target specific structural imbalances. Working on the floor opens positions the table cannot, making this a strong option for full-body mobility and lower-body restriction. Skilled, hands-on, and tailored to how your body actually moves.

Assisted Floor Stretching

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Person lying on their back on a yoga mat with hands resting on their stomach, while instructor helps them stretch or modify their pose outdoors in sunny weather.

“I don’t stretch nearly as much as I should. Even when I do, I can’t get the increase in mobility and range of motion that an assisted stretching session with Cornell creates.”

Current Client