Pick your Sunday
Two live classes with Dr. Cornell, every Sunday. Long, slow holds paired with guided breathing so your muscles actually have time to let go. Join from your living room, camera on or off.
Same price, same length, different energy. Start your day loose or end your weekend calm.
Morning class
An early, quiet start before the day gets loud. We move through slow stretches and breathwork to wake up stiff hips, backs, and shoulders. All levels welcome.
Evening class
Deep stretching and breathwork to let go of the week behind you before Monday shows up. Each pose is held long enough for your body to settle, and the breathing helps your nervous system follow.
Spots are capped at 15 so I can actually see and cue each person. Book ahead if you know you want in.
Before class
Somewhere soft to lie down and sit for a while.
For support under your hips, knees, or head.
Anything loose and comfortable works.
Enough room to stretch your arms and legs out.
Questions
No. Most people who come are tight, and that is the point. I offer options for every pose so you can work at your own range.
No. Camera on or off is your call. If it is on, I can give you cues as we go.
Book your spot and the Zoom details come with your confirmation.
Both classes run on Pacific time. Sunday Morning Stretch is 9:00am ET and Sunday Exhale is 8:00pm ET.
I also offer one-on-one massage, assisted stretching, and breathwork in San Leandro, San Francisco, or your home. See sessions and prices.
See you Sunday
Questions? Text 415.724.0399
